Teen Talk at Sekolah Lentera Kasih: Understanding and Managing Anxiety

On August 9th, Tase Psychology Center was graciously invited by Sekolah Lentera Kasih to lead a brief seminar for students from grades 7 to 10 on a crucial topic—understanding and managing anxiety. This session was designed to provide students with a comprehensive understanding of anxiety, equip them with practical tools to manage it and create a supportive space where they could openly discuss their feelings. 

Anxiety is one of the most prevalent mental health challenges among teenagers today. As they navigate academic pressures, social dynamics, and the transition to adulthood, many adolescents experience heightened levels of anxiety that can significantly impact their well-being. For this reason, creating a space where students feel as though they can speak freely and open up about their struggles is a significant step in ensuring they can get the guidance and support that they need. 

Through this seminar, students were not only given a space to address the topic of anxiety but were also provided valuable tools on how they can manage their anxiety in their day-to-day lives. As anxiety continues to rise, learning these techniques and being able to incorporate them into their daily lives provides them with a sense of control and encourages the use of healthy coping strategies. Webinars like the one held at Sekolah Lentera Kasih are vital in empowering young people to take charge of their mental health, and continued efforts are needed to support them on this journey. 

If you’re an educator, parent, or event organizer who is passionate about promoting mental health awareness and would like to bring this important conversation to your school or event, we would be honoured to collaborate with you to make a positive impact on the mental health of your students and community. By bringing mental health education to your school or event, you are helping to break the stigma surrounding mental health and empowering young people to take charge of their well-being. 

Together, we can make a difference—one conversation at a time.