Managing Teenage Digital Addiction: A Growing Concern for Parents and Educators

In today’s hyper-connected world, screens are everywhere. For teenagers, phones and social media aren’t just tools—they’re where friendships form, identities develop, and entertainment lives. But with this shift comes a challenge many parents and educators are now facing: digital addiction.

Digital addiction in teens is not about laziness or lack of discipline—it’s a complex issue rooted in brain development, social pressure, and the way technology is designed to keep us hooked. From endless scrolling on TikTok to gaming marathons that stretch late into the night, excessive screen time is becoming more than a bad habit—it’s affecting teens’ mental health, sleep, focus, and relationships.

Research shows that high screen time is linked to increased anxiety, disrupted sleep patterns, low self-esteem, and reduced physical activity. The teenage brain is especially vulnerable because it's still developing key areas responsible for impulse control, emotional regulation, and decision-making. Tech platforms, with their endless notifications and dopamine-driven reward systems, are specifically built to keep users returning, making it especially hard for teens to log off.

So, how can we help teenagers navigate this digital world more mindfully?

It starts with understanding why teens are drawn to their screens—and then supporting them in setting boundaries that feel respectful and sustainable. In our next workshop, you’ll learn exactly that.

Managing Teenagers’ Digital Addiction

A two-part online workshop designed for parents and teachers who want to better understand screen habits and help teens build a healthier relationship with technology.

PART 1: Understanding the Addiction (Thursday, 15 May)

PART 2: Setting Digital Boundaries (Thursday, 22 May)

How to Sign Up:

1. Fill in your contact details here → https://forms.gle/EBLB7Y7pX9uGKeneA
2. We’ll reach out to confirm your spot and share payment info
3. Complete your payment to secure your seat

Let’s support teens in becoming more mindful and empowered digital users—starting at home, and starting with us.
 

We hope to see you there!