Guided Journalling Workshop

Our Guided Journalling Workshops are thoughtfully designed sessions that combine psychological insight, gentle self-reflection, and structured writing exercises to help participants build deeper self-awareness, emotional clarity, and self-compassion.

Each workshop is centered around a specific mental health theme — such as self-love, emotional regulation, stress, burnout, boundaries, or personal growth — and is guided by a trained mental health professional. Participants are gently led through a series of reflective prompts, short grounding exercises, and guided writing moments that encourage honest exploration in a safe, supportive space.

These sessions are suitable for teenagers, university students, adults, organisations and wellness communities looking to support emotional wellbeing, personal development, and mental health literacy.

What Participants Will Receive:

* A guided journalling session led by a mental health professional

* An exclusive guided journalling workbook to take home

* Practical tools and techniques that can be used beyond the session

Format Options

* One-off workshops

* Multi-session journalling series

* Private group sessions

* School, university, and corporate wellbeing programs

* Online or in-person formats

* ⁠In collaboration with other activities