Provide a small group training in techniques to help us achieve greater life and work balanceand outlook
Mindfulness is a concept which not many people know about but it is important in our hectic lives.
Trainer was knowledgeable and shared useful points from his experiences. Hands on activities and humorwere well usedto engage.
A practical and useful course to help working personnel handle daily stress '-be it work or personal. Interesting course.
Always learning, always growing. We are not automatically given parenting skills just because we have a baby. We learn it from our parents, from observing others, books, media and experts. I have attended many parenting workshop / coaching, and i think i've just learned a lot from Mr. Richard Lim (President of Psychotherapy Association of Singapore) and Mirasol Delmar. They give practical reality based on child n teen development needs & stages. You can contact TASE in Alam Sutera for further info.
I can only say that it is a must to take the class, it is beyond my expectation.